Altamont Performance Lab info

class schedule

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OUR classes

Youth Strength & Conditioning

Semi-Custom strength and conditioning based around building fundamental movement patterns and developing proper weightlifting technique. This program’s goal is to create fundamentally sound young athletes ready to safely enter the high school weight room as Freshman.

College Prep Strength & Conditioning

Fully Custom Strength and Conditioning programs based around developing high school athletes determined to play at their best at their current level and prepare for the experience at the college level. This program creates custom programs built to meet the needs of each athlete as an individual and properly modify the intensity level depending on the season (in-season, pre-season, off-season).

Custom Team Training

Strength and Conditioning customized to meet the needs of entire sports teams. This program is designed to meet the needs of any sports team looking to train as a group and hone their skills in their respective sport. Great for pre-season and in-season training.

Custom Online Training

Fully custom individualized remote coaching received through an app-based program. This program is perfect for any athlete or working professional short on time but looking for a complete program designed to be completed anywhere with any amount of equipment.

Custom Nutrition Programs

Custom nutrition guidance and coaching for youth, high school, college, and professionals looking to take their performance to the next level outside of the gym. This program is developed by registered dietitians to allow for optimal results in all ages based on each client’s personal needs and goals.

Recovery Lounge

Recover after games, practice, or training with one of our many recovery tools including rapid reboot sleeves, theraguns, and custom mobility sessions with a certified mobility specialist.


day 1

Increased brain functions and boosted mood

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


With membership options starting at Youth Strength & Conditioning 8x/Month – $149/Month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

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